Leslie Heintz 30:11 row
4,050m
Meters
30:11.5
Time
3:43.6
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 87 |
January 29, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 4,050m | 3:43.6 | 31 | 407 | 17 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 18 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 18 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 18 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 18 |
| 25:00.0 | 669m | 3:44.2 | 31 | 406 | 18 |
| 30:00.0 | 661m | 3:46.9 | 30 | 403 | 18 |
| 30:11.5 | 23m | 4:10.0 | 22 | 377 | 10 |
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Workout Graph
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