Leslie Heintz 45:10 row
6,112m
Meters
45:10.7
Time
3:41.7
Pace
306
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 86 |
January 31, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.7 | 6,112m | 3:41.7 | 32 | 410 | 18 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 18 |
| 10:00.0 | 683m | 3:39.6 | 33 | 413 | 18 |
| 15:00.0 | 694m | 3:36.1 | 35 | 419 | 19 |
| 20:00.0 | 681m | 3:40.2 | 33 | 412 | 19 |
| 25:00.0 | 682m | 3:39.9 | 33 | 413 | 18 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 18 |
| 35:00.0 | 672m | 3:43.2 | 31 | 408 | 18 |
| 40:00.0 | 674m | 3:42.5 | 32 | 409 | 19 |
| 45:00.0 | 678m | 3:41.2 | 32 | 411 | 19 |
| 45:10.7 | 24m | 3:42.9 | 32 | 408 | 11 |
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Workout Graph
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