Leslie Heintz 45:12 row
6,061m
Meters
45:12.4
Time
3:43.7
Pace
302
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 86 |
February 01, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.4 | 6,061m | 3:43.7 | 31 | 407 | 18 |
| 5:00.0 | 655m | 3:49.0 | 29 | 400 | 18 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 19 |
| 15:00.0 | 671m | 3:43.5 | 31 | 407 | 18 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 18 |
| 25:00.0 | 672m | 3:43.2 | 31 | 408 | 18 |
| 30:00.0 | 680m | 3:40.5 | 33 | 412 | 18 |
| 35:00.0 | 666m | 3:45.2 | 31 | 405 | 18 |
| 40:00.0 | 655m | 3:49.0 | 29 | 400 | 18 |
| 45:00.0 | 658m | 3:47.9 | 30 | 401 | 18 |
| 45:12.4 | 24m | 4:18.3 | 20 | 369 | 11 |
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Workout Graph
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