Leslie Heintz 46:14 row
6,043m
Meters
46:14.3
Time
3:49.5
Pace
304
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 85 |
February 05, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:14.3 | 6,043m | 3:49.5 | 29 | 399 | 18 |
| 5:00.0 | 627m | 3:59.2 | 26 | 387 | 18 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 18 |
| 15:00.0 | 663m | 3:46.2 | 30 | 404 | 18 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 18 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 18 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 18 |
| 35:00.0 | 651m | 3:50.4 | 29 | 398 | 18 |
| 40:00.0 | 667m | 3:44.8 | 31 | 405 | 19 |
| 45:00.0 | 653m | 3:49.7 | 29 | 399 | 18 |
| 46:14.3 | 157m | 3:56.6 | 26 | 390 | 17 |
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Workout Graph
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