Leslie Heintz 45:23 row
6,437m
Meters
45:23.1
Time
3:31.5
Pace
318
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 85 |
February 06, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.1 | 6,437m | 3:31.5 | 37 | 427 | 19 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 20 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 20 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 20 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 19 |
| 25:00.0 | 714m | 3:30.0 | 38 | 429 | 19 |
| 30:00.0 | 704m | 3:33.0 | 36 | 424 | 19 |
| 35:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 40:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
| 45:00.0 | 683m | 3:39.6 | 33 | 413 | 19 |
| 45:23.1 | 51m | 3:46.4 | 30 | 403 | 16 |
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Workout Graph
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