Leslie Heintz 45:13 row
6,170m
Meters
45:13.4
Time
3:39.8
Pace
307
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 84 |
February 08, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.4 | 6,170m | 3:39.8 | 33 | 413 | 18 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 19 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 19 |
| 25:00.0 | 681m | 3:40.2 | 33 | 412 | 19 |
| 30:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 35:00.0 | 669m | 3:44.2 | 31 | 406 | 19 |
| 40:00.0 | 666m | 3:45.2 | 31 | 405 | 18 |
| 45:00.0 | 679m | 3:40.9 | 32 | 411 | 19 |
| 45:13.4 | 29m | 3:51.0 | 28 | 397 | 13 |
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Workout Graph
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