Leslie Heintz 45:14 row
6,242m
Meters
45:14.6
Time
3:37.4
Pace
310
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 859 |
| Drag Factor | 86 |
February 09, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.6 | 6,242m | 3:37.4 | 34 | 417 | 18 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 19 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 19 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 19 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 19 |
| 30:00.0 | 696m | 3:35.5 | 35 | 420 | 19 |
| 35:00.0 | 678m | 3:41.2 | 32 | 411 | 19 |
| 40:00.0 | 676m | 3:41.8 | 32 | 410 | 19 |
| 45:00.0 | 683m | 3:39.6 | 33 | 413 | 19 |
| 45:14.6 | 32m | 3:48.1 | 29 | 401 | 12 |
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Workout Graph
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