Leslie Heintz 45:08 row
6,281m
Meters
45:08.8
Time
3:35.6
Pace
310
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 85 |
February 10, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.8 | 6,281m | 3:35.6 | 35 | 420 | 19 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 19 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 19 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 19 |
| 25:00.0 | 705m | 3:32.7 | 36 | 425 | 20 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 19 |
| 35:00.0 | 715m | 3:29.7 | 38 | 430 | 20 |
| 40:00.0 | 692m | 3:36.7 | 34 | 418 | 19 |
| 45:00.0 | 682m | 3:39.9 | 33 | 413 | 19 |
| 45:08.8 | 19m | 3:51.5 | 28 | 396 | 7 |
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Workout Graph
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