Leslie Heintz 46:33 row
6,523m
Meters
46:33.5
Time
3:34.1
Pace
324
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 86 |
February 11, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.5 | 6,523m | 3:34.1 | 36 | 422 | 19 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 19 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 20 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 19 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 19 |
| 25:00.0 | 716m | 3:29.4 | 38 | 431 | 19 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 35:00.0 | 696m | 3:35.5 | 35 | 420 | 19 |
| 40:00.0 | 668m | 3:44.5 | 31 | 406 | 19 |
| 45:00.0 | 673m | 3:42.8 | 32 | 408 | 19 |
| 46:33.5 | 211m | 3:41.5 | 32 | 410 | 18 |
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Workout Graph
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