Leslie Heintz 45:31 row
6,118m
Meters
45:31.3
Time
3:43.2
Pace
306
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 86 |
February 15, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.3 | 6,118m | 3:43.2 | 31 | 408 | 18 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 19 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 18 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 19 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 19 |
| 25:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 19 |
| 35:00.0 | 657m | 3:48.3 | 29 | 401 | 19 |
| 40:00.0 | 679m | 3:40.9 | 32 | 411 | 19 |
| 45:00.0 | 676m | 3:41.8 | 32 | 410 | 19 |
| 45:31.3 | 69m | 3:46.8 | 30 | 403 | 17 |
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Workout Graph
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