Leslie Heintz 48:56 row
6,555m
Meters
48:56.3
Time
3:43.9
Pace
327
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 84 |
February 18, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.3 | 6,555m | 3:43.9 | 31 | 407 | 19 |
| 5:00.0 | 629m | 3:58.4 | 26 | 388 | 19 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 19 |
| 15:00.0 | 690m | 3:37.3 | 34 | 417 | 19 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 19 |
| 25:00.0 | 686m | 3:38.6 | 33 | 415 | 19 |
| 30:00.0 | 682m | 3:39.9 | 33 | 413 | 19 |
| 35:00.0 | 654m | 3:49.3 | 29 | 399 | 19 |
| 40:00.0 | 664m | 3:45.9 | 30 | 404 | 19 |
| 45:00.0 | 667m | 3:44.8 | 31 | 405 | 19 |
| 48:56.3 | 510m | 3:51.6 | 28 | 396 | 19 |
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Workout Graph
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