Leslie Heintz 45:10 row
6,083m
Meters
45:10.2
Time
3:42.7
Pace
303
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 86 |
February 20, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.2 | 6,083m | 3:42.7 | 32 | 408 | 18 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 19 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 19 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 19 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 19 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 30:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 35:00.0 | 667m | 3:44.8 | 31 | 405 | 19 |
| 40:00.0 | 666m | 3:45.2 | 31 | 405 | 19 |
| 45:00.0 | 671m | 3:43.5 | 31 | 407 | 19 |
| 45:10.2 | 21m | 4:02.8 | 24 | 384 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.