Leslie Heintz 48:24 row
6,518m
Meters
48:24.4
Time
3:42.7
Pace
324
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 86 |
February 21, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.4 | 6,518m | 3:42.7 | 32 | 408 | 18 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 19 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 19 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 19 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 19 |
| 35:00.0 | 656m | 3:48.6 | 29 | 400 | 19 |
| 40:00.0 | 673m | 3:42.8 | 32 | 408 | 19 |
| 45:00.0 | 670m | 3:43.8 | 31 | 407 | 19 |
| 48:24.4 | 453m | 3:45.6 | 30 | 404 | 18 |
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Workout Graph
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