Leslie Heintz 50:19 row
7,036m
Meters
50:19.9
Time
3:34.6
Pace
348
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 85 |
March 01, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:19.9 | 7,036m | 3:34.6 | 35 | 421 | 19 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 19 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 20 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 20 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 20 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 20 |
| 30:00.0 | 701m | 3:33.9 | 36 | 422 | 20 |
| 35:00.0 | 694m | 3:36.1 | 35 | 419 | 20 |
| 40:00.0 | 674m | 3:42.5 | 32 | 409 | 20 |
| 45:00.0 | 691m | 3:37.0 | 34 | 417 | 20 |
| 50:00.0 | 681m | 3:40.2 | 33 | 412 | 20 |
| 50:19.9 | 46m | 3:36.3 | 35 | 419 | 15 |
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Workout Graph
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