Leslie Heintz 50:58 row
7,023m
Meters
50:58.5
Time
3:37.7
Pace
349
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 19 |
| Stroke Count | 987 |
| Drag Factor | 85 |
March 04, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:58.5 | 7,023m | 3:37.7 | 34 | 416 | 19 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 19 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 20 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 20 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 19 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 20 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 19 |
| 35:00.0 | 660m | 3:47.2 | 30 | 402 | 19 |
| 40:00.0 | 674m | 3:42.5 | 32 | 409 | 19 |
| 45:00.0 | 678m | 3:41.2 | 32 | 411 | 19 |
| 50:00.0 | 708m | 3:31.8 | 37 | 426 | 20 |
| 50:58.5 | 133m | 3:39.9 | 33 | 413 | 18 |
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Workout Graph
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