Leslie Heintz 55:14 row
7,523m
Meters
55:14.1
Time
3:40.2
Pace
375
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 1065 |
| Drag Factor | 85 |
March 19, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:14.1 | 7,523m | 3:40.2 | 33 | 412 | 19 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 19 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 20 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 20 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 20 |
| 25:00.0 | 697m | 3:35.2 | 35 | 420 | 20 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 35:00.0 | 647m | 3:51.8 | 28 | 396 | 19 |
| 40:00.0 | 664m | 3:45.9 | 30 | 404 | 19 |
| 45:00.0 | 666m | 3:45.2 | 31 | 405 | 19 |
| 50:00.0 | 667m | 3:44.8 | 31 | 405 | 19 |
| 55:00.0 | 672m | 3:43.2 | 31 | 408 | 19 |
| 55:14.1 | 27m | 4:21.1 | 20 | 367 | 14 |
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Workout Graph
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