Leslie Heintz 53:31 row
7,165m
Meters
53:31.6
Time
3:44.1
Pace
358
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 1033 |
| Drag Factor | 84 |
March 20, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:31.6 | 7,165m | 3:44.1 | 31 | 407 | 19 |
| 5:00.0 | 668m | 3:44.5 | 31 | 406 | 19 |
| 10:00.0 | 683m | 3:39.6 | 33 | 413 | 19 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 20 |
| 20:00.0 | 683m | 3:39.6 | 33 | 413 | 19 |
| 25:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 20 |
| 35:00.0 | 652m | 3:50.0 | 29 | 398 | 19 |
| 40:00.0 | 652m | 3:50.0 | 29 | 398 | 19 |
| 45:00.0 | 652m | 3:50.0 | 29 | 398 | 19 |
| 50:00.0 | 664m | 3:45.9 | 30 | 404 | 19 |
| 53:31.6 | 478m | 3:41.3 | 32 | 411 | 19 |
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Workout Graph
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