Leslie Heintz 39:24 row
5,025m
Meters
39:24.9
Time
3:55.3
Pace
254
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 85 |
March 25, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.9 | 5,025m | 3:55.3 | 27 | 392 | 18 |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 18 |
| 10:00.0 | 641m | 3:54.0 | 27 | 394 | 18 |
| 15:00.0 | 656m | 3:48.6 | 29 | 400 | 19 |
| 20:00.0 | 646m | 3:52.1 | 28 | 396 | 18 |
| 25:00.0 | 647m | 3:51.8 | 28 | 396 | 18 |
| 30:00.0 | 641m | 3:54.0 | 27 | 394 | 18 |
| 35:00.0 | 624m | 4:00.3 | 25 | 386 | 18 |
| 39:24.9 | 557m | 3:57.7 | 26 | 389 | 18 |
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Workout Graph
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