Leslie Heintz 53:12 row
7,284m
Meters
53:12.4
Time
3:39.1
Pace
365
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 1027 |
| Drag Factor | 84 |
March 31, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:12.4 | 7,284m | 3:39.1 | 33 | 414 | 19 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 18 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 21 |
| 15:00.0 | 727m | 3:26.3 | 40 | 437 | 20 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 19 |
| 25:00.0 | 697m | 3:35.2 | 35 | 420 | 19 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 20 |
| 35:00.0 | 683m | 3:39.6 | 33 | 413 | 19 |
| 40:00.0 | 680m | 3:40.5 | 33 | 412 | 19 |
| 45:00.0 | 672m | 3:43.2 | 31 | 408 | 19 |
| 50:00.0 | 680m | 3:40.5 | 33 | 412 | 19 |
| 53:12.4 | 429m | 3:44.2 | 31 | 406 | 19 |
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Workout Graph
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