Leslie Heintz 28:28 row
4,022m
Meters
28:28.3
Time
3:32.3
Pace
200
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 85 |
April 06, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.3 | 4,022m | 3:32.3 | 37 | 425 | 19 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 19 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 20 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 20 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 20 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 20 |
| 28:28.3 | 486m | 3:34.3 | 36 | 422 | 20 |
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Workout Graph
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