Leslie Heintz 54:01 row
7,520m
Meters
54:01.3
Time
3:35.5
Pace
374
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 1063 |
| Drag Factor | 85 |
April 13, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:01.3 | 7,520m | 3:35.5 | 35 | 420 | 19 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 20 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 20 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 20 |
| 20:00.0 | 712m | 3:30.6 | 37 | 428 | 20 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 20 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 20 |
| 35:00.0 | 687m | 3:38.3 | 34 | 415 | 20 |
| 40:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 45:00.0 | 675m | 3:42.2 | 32 | 409 | 20 |
| 50:00.0 | 688m | 3:38.0 | 34 | 416 | 19 |
| 54:01.3 | 560m | 3:35.4 | 35 | 420 | 19 |
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Workout Graph
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