Leslie Heintz 52:07 row
7,230m
Meters
52:07.8
Time
3:36.3
Pace
359
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 1024 |
| Drag Factor | 85 |
April 15, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:07.8 | 7,230m | 3:36.3 | 35 | 419 | 19 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 20 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 20 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 20 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 20 |
| 25:00.0 | 700m | 3:34.2 | 36 | 422 | 19 |
| 30:00.0 | 701m | 3:33.9 | 36 | 422 | 20 |
| 35:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 40:00.0 | 681m | 3:40.2 | 33 | 412 | 20 |
| 45:00.0 | 678m | 3:41.2 | 32 | 411 | 20 |
| 50:00.0 | 691m | 3:37.0 | 34 | 417 | 20 |
| 52:07.8 | 289m | 3:41.1 | 32 | 411 | 19 |
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Workout Graph
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