Leslie Heintz 50:08 row
7,023m
Meters
50:08.5
Time
3:34.1
Pace
349
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 85 |
April 16, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.5 | 7,023m | 3:34.1 | 36 | 422 | 20 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 20 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 20 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 21 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 21 |
| 25:00.0 | 701m | 3:33.9 | 36 | 422 | 20 |
| 30:00.0 | 693m | 3:36.4 | 35 | 418 | 20 |
| 35:00.0 | 684m | 3:39.2 | 33 | 414 | 20 |
| 40:00.0 | 700m | 3:34.2 | 36 | 422 | 20 |
| 45:00.0 | 686m | 3:38.6 | 33 | 415 | 20 |
| 50:00.0 | 678m | 3:41.2 | 32 | 411 | 20 |
| 50:08.5 | 14m | 5:03.5 | 13 | 343 | 8 |
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Workout Graph
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