Leslie Heintz 28:39 row
3,820m
Meters
28:39.3
Time
3:45.0
Pace
191
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 83 |
October 08, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.3 | 3,820m | 3:45.0 | 31 | 405 | 18 |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 18 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 18 |
| 15:00.0 | 694m | 3:36.1 | 35 | 419 | 19 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 19 |
| 25:00.0 | 665m | 3:45.5 | 30 | 404 | 18 |
| 28:39.3 | 497m | 3:40.6 | 33 | 412 | 19 |
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Workout Graph
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