Leslie Heintz 24:12 row
3,015
Meters
24:12.9
Time
4:00.9
Pace
154
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 83 |
October 11, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.9 | 3,015 | 4:00.9 | 25 | 381 | 154 | 19 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 19 |
| 10:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 19 |
| 15:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 19 |
| 20:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 19 |
| 24:12.9 | 539 | 3:54.6 | 27 | 384 | 27 | 19 |
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Workout Graph
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