Leslie Heintz 27:59 row
4,015m
Meters
27:59.4
Time
3:29.1
Pace
200
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 95 |
November 01, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:59.4 | 4,015m | 3:29.1 | 38 | 431 | 19 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 20 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 20 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 21 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 20 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 19 |
| 27:59.4 | 422m | 3:32.5 | 36 | 425 | 19 |
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Workout Graph
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