Leslie Heintz 21:37 row
3,017m
Meters
21:37.5
Time
3:35.0
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 95 |
November 13, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 3,017m | 3:35.0 | 35 | 421 | 19 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 19 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 19 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 20 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 20 |
| 21:37.5 | 228m | 3:33.8 | 36 | 423 | 19 |
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