Leslie Heintz 32:25 row
4,511m
Meters
32:25.7
Time
3:35.6
Pace
224
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 94 |
November 22, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.7 | 4,511m | 3:35.6 | 35 | 420 | 19 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 20 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 19 |
| 25:00.0 | 697m | 3:35.2 | 35 | 420 | 20 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 20 |
| 32:25.7 | 337m | 3:36.1 | 35 | 419 | 19 |
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