Leslie Heintz 32:19 row
4,053m
Meters
32:19.9
Time
3:59.3
Pace
206
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 17 |
| Stroke Count | 575 |
| Drag Factor | 94 |
December 09, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:19.9 | 4,053m | 3:59.3 | 26 | 387 | 17 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 19 |
| 10:00.0 | 660m | 3:47.2 | 30 | 402 | 18 |
| 15:00.0 | 637m | 3:55.4 | 27 | 392 | 18 |
| 20:00.0 | 595m | 4:12.1 | 22 | 375 | 17 |
| 25:00.0 | 623m | 4:00.7 | 25 | 386 | 18 |
| 30:00.0 | 623m | 4:00.7 | 25 | 386 | 18 |
| 32:19.9 | 282m | 4:08.0 | 23 | 378 | 17 |
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Workout Graph
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