Leslie Heintz 31:14 row
4,015m
Meters
31:14.5
Time
3:53.4
Pace
202
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 17 |
| Stroke Count | 560 |
| Drag Factor | 95 |
December 10, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.5 | 4,015m | 3:53.4 | 28 | 394 | 17 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 18 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 17 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 18 |
| 20:00.0 | 660m | 3:47.2 | 30 | 402 | 18 |
| 25:00.0 | 641m | 3:54.0 | 27 | 394 | 18 |
| 30:00.0 | 646m | 3:52.1 | 28 | 396 | 18 |
| 31:14.5 | 154m | 4:01.8 | 25 | 385 | 17 |
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