Leslie Heintz 33:04 row
4,525m
Meters
33:04.0
Time
3:39.2
Pace
224
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 96 |
December 10, 2024 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.0 | 4,525m | 3:39.2 | 33 | 414 | 19 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 20 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 19 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 19 |
| 20:00.0 | 671m | 3:43.5 | 31 | 407 | 19 |
| 25:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 30:00.0 | 686m | 3:38.6 | 33 | 415 | 19 |
| 33:04.0 | 414m | 3:42.2 | 32 | 409 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.