Leslie Heintz 43:09 row
5,516m
Meters
43:09.9
Time
3:54.7
Pace
279
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 94 |
December 12, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:09.9 | 5,516m | 3:54.7 | 27 | 393 | 18 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 18 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 18 |
| 15:00.0 | 658m | 3:47.9 | 30 | 401 | 19 |
| 20:00.0 | 657m | 3:48.3 | 29 | 401 | 19 |
| 25:00.0 | 639m | 3:54.7 | 27 | 393 | 18 |
| 30:00.0 | 638m | 3:55.1 | 27 | 392 | 18 |
| 35:00.0 | 633m | 3:56.9 | 26 | 390 | 18 |
| 40:00.0 | 633m | 3:56.9 | 26 | 390 | 18 |
| 43:09.9 | 386m | 4:05.9 | 24 | 380 | 17 |
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Workout Graph
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