Leslie Heintz 45:16 row
6,016m
Meters
45:16.1
Time
3:45.7
Pace
300
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 94 |
December 13, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.1 | 6,016m | 3:45.7 | 30 | 404 | 18 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 19 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 19 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 19 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 19 |
| 25:00.0 | 659m | 3:47.6 | 30 | 402 | 19 |
| 30:00.0 | 655m | 3:49.0 | 29 | 400 | 19 |
| 35:00.0 | 657m | 3:48.3 | 29 | 401 | 19 |
| 40:00.0 | 665m | 3:45.5 | 30 | 404 | 19 |
| 45:00.0 | 683m | 3:39.6 | 33 | 413 | 19 |
| 45:16.1 | 35m | 3:50.0 | 29 | 399 | 15 |
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Workout Graph
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