Leslie Heintz 42:43 row
5,529m
Meters
42:43.0
Time
3:51.7
Pace
277
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 785 |
| Drag Factor | 95 |
December 14, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:43.0 | 5,529m | 3:51.7 | 28 | 396 | 18 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 18 |
| 10:00.0 | 658m | 3:47.9 | 30 | 401 | 18 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 19 |
| 20:00.0 | 649m | 3:51.1 | 28 | 397 | 19 |
| 25:00.0 | 646m | 3:52.1 | 28 | 396 | 18 |
| 30:00.0 | 635m | 3:56.2 | 27 | 391 | 18 |
| 35:00.0 | 645m | 3:52.5 | 28 | 395 | 18 |
| 40:00.0 | 645m | 3:52.5 | 28 | 395 | 18 |
| 42:43.0 | 352m | 3:51.5 | 28 | 397 | 18 |
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Workout Graph
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