Leslie Heintz 33:09 row
4,514m
Meters
33:09.4
Time
3:40.3
Pace
225
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 95 |
December 15, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:09.4 | 4,514m | 3:40.3 | 33 | 412 | 18 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 19 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 19 |
| 15:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 20:00.0 | 679m | 3:40.9 | 32 | 411 | 19 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 19 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 19 |
| 33:09.4 | 441m | 3:34.7 | 35 | 421 | 19 |
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