Leslie Heintz 40:53 row
5,539m
Meters
40:53.7
Time
3:41.4
Pace
276
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 96 |
December 16, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.7 | 5,539m | 3:41.4 | 32 | 410 | 19 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 19 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 20 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 19 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 19 |
| 25:00.0 | 668m | 3:44.5 | 31 | 406 | 19 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 19 |
| 35:00.0 | 669m | 3:44.2 | 31 | 406 | 19 |
| 40:00.0 | 697m | 3:35.2 | 35 | 420 | 20 |
| 40:53.7 | 122m | 3:40.0 | 33 | 412 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.