Leslie Heintz 31:47 row
4,530m
Meters
31:47.7
Time
3:30.5
Pace
223
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 98 |
December 18, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.7 | 4,530m | 3:30.5 | 37 | 429 | 19 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 20 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 20 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 20 |
| 20:00.0 | 715m | 3:29.7 | 38 | 430 | 20 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 20 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 20 |
| 31:47.7 | 252m | 3:33.6 | 36 | 423 | 19 |
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Workout Graph
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