Leslie Heintz 43:23 row
6,020m
Meters
43:23.9
Time
3:36.2
Pace
300
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 98 |
December 22, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:23.9 | 6,020m | 3:36.2 | 35 | 419 | 19 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 19 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 19 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 19 |
| 25:00.0 | 702m | 3:33.6 | 36 | 423 | 20 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 20 |
| 35:00.0 | 702m | 3:33.6 | 36 | 423 | 20 |
| 40:00.0 | 700m | 3:34.2 | 36 | 422 | 20 |
| 43:23.9 | 480m | 3:32.3 | 37 | 425 | 19 |
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Workout Graph
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