Leslie Heintz 30:16 row
4,242m
Meters
30:16.4
Time
3:34.0
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 97 |
December 25, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.4 | 4,242m | 3:34.0 | 36 | 422 | 19 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 20 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 20 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 20 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 20 |
| 25:00.0 | 704m | 3:33.0 | 36 | 424 | 20 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 20 |
| 30:16.4 | 35m | 3:54.2 | 27 | 393 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.