Leslie Heintz 40:40 row
5,621m
Meters
40:40.8
Time
3:37.1
Pace
278
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 97 |
December 26, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.8 | 5,621m | 3:37.1 | 34 | 417 | 19 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 20 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 20 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 19 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 19 |
| 25:00.0 | 693m | 3:36.4 | 35 | 418 | 19 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 19 |
| 35:00.0 | 688m | 3:38.0 | 34 | 416 | 19 |
| 40:00.0 | 670m | 3:43.8 | 31 | 407 | 19 |
| 40:40.8 | 89m | 3:49.2 | 29 | 400 | 18 |
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Workout Graph
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