Leslie Heintz 44:40 row
6,023
Meters
44:40.7
Time
3:42.5
Pace
301
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 97 |
January 11, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.7 | 6,023 | 3:42.5 | 32 | 409 | 19 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 19 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 20 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 20 |
| 20:00.0 | 674 | 3:42.5 | 32 | 409 | 19 |
| 25:00.0 | 682 | 3:39.9 | 33 | 413 | 19 |
| 30:00.0 | 670 | 3:43.8 | 31 | 407 | 19 |
| 35:00.0 | 660 | 3:47.2 | 30 | 402 | 19 |
| 40:00.0 | 648 | 3:51.4 | 28 | 397 | 19 |
| 44:40.7 | 609 | 3:50.4 | 29 | 398 | 19 |
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Workout Graph
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