Leslie Heintz 45:13 row
6,103
Meters
45:13.1
Time
3:42.2
Pace
304
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 100 |
January 24, 2025 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.1 | 6,103 | 3:42.2 | 32 | 409 | 18 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 19 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 19 |
| 15:00.0 | 691 | 3:37.0 | 34 | 417 | 19 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 19 |
| 25:00.0 | 675 | 3:42.2 | 32 | 409 | 19 |
| 30:00.0 | 682 | 3:39.9 | 33 | 413 | 19 |
| 35:00.0 | 660 | 3:47.2 | 30 | 402 | 19 |
| 40:00.0 | 666 | 3:45.2 | 31 | 405 | 19 |
| 45:00.0 | 682 | 3:39.9 | 33 | 413 | 19 |
| 45:13.1 | 27 | 4:02.5 | 25 | 384 | 14 |
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Workout Graph
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