Leslie Heintz 47:40 row
6,382
Meters
47:40.4
Time
3:44.0
Pace
318
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 97 |
January 28, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.4 | 6,382 | 3:44.0 | 31 | 407 | 18 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 19 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 19 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 19 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 19 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 19 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 19 |
| 35:00.0 | 658 | 3:47.9 | 30 | 401 | 19 |
| 40:00.0 | 654 | 3:49.3 | 29 | 399 | 18 |
| 45:00.0 | 644 | 3:52.9 | 28 | 395 | 19 |
| 47:40.4 | 349 | 3:49.7 | 29 | 399 | 18 |
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Workout Graph
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