Leslie Heintz 45:38 row
6,314
Meters
45:38.9
Time
3:36.8
Pace
314
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 98 |
February 05, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.9 | 6,314 | 3:36.8 | 34 | 418 | 19 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 20 |
| 10:00.0 | 714 | 3:30.0 | 38 | 429 | 20 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 19 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 20 |
| 25:00.0 | 709 | 3:31.5 | 37 | 427 | 20 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 19 |
| 35:00.0 | 674 | 3:42.5 | 32 | 409 | 19 |
| 40:00.0 | 679 | 3:40.9 | 32 | 411 | 19 |
| 45:00.0 | 686 | 3:38.6 | 33 | 415 | 19 |
| 45:38.9 | 87 | 3:43.5 | 31 | 407 | 17 |
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Workout Graph
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