Deb Moyer 30:00 row
3,873
Meters
30:00.0
Time
3:52.3
Pace
195
Calories
140
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 118 |
January 30, 2022 16:49:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,873 | 3:52.3 | 28 | 395 | 18 | 140 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 25 | 144 |
| 12:00.0 | 1,044 | 2:52.4 | 68 | 535 | 23 | 153 |
| 18:00.0 | 70 | 42:51.4 | 0 | 300 | 2 | 109 |
| 24:00.0 | 1,044 | 2:52.4 | 68 | 535 | 24 | 158 |
| 30:00.0 | 670 | 4:28.6 | 18 | 362 | 18 | 140 |
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Workout Graph
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