Thomas Leischner 3000m row
3,000
Meters
12:34.3
Time
2:05.7
Pace
187
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 119 |
March 31, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.3 | 3,000 | 2:05.7 | 176 | 906 | 22 |
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 23 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 897 | 22 |
| 2:31.3 | 1,800 | 2:06.0 | 175 | 900 | 22 |
| 2:29.0 | 2,400 | 2:04.1 | 183 | 929 | 23 |
| 2:29.5 | 3,000 | 2:04.5 | 181 | 922 | 22 |
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Workout Graph
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