Thomas Leischner 30:04 row
7,834
Meters
30:04.1
Time
1:55.1
Pace
557
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 159 |
November 22, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 7,834 | 1:55.1 | 229 | 1089 | 21 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 23 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 23 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 23 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 23 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 15 |
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Workout Graph
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