Thomas Leischner 30:00 row
7,921
Meters
30:00.9
Time
1:53.6
Pace
483
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 150 |
December 04, 2025 17:10:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,921 | 1:53.6 | 238 | 1119 | 23 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 23 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 24 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 24 |
| 25:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 25 |
| 25:00.9 | 4 | 1:52.5 | 246 | 1146 | 0 |
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Workout Graph
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