Thomas Leischner v500m/3:01r...5 row
2,500
Meters
9:47.2
Time
1:57.4
Pace
171
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,662 |
| Overall Time | 21:17.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 142 |
January 02, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,500 | 1:57.4 | 216 | 1043 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| r: 3:01 | 65 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:47 | 26 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 24 | |
| r: 2:52 | 28 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:46 | 31 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 24 | |
| r: 0:04 | 12 | |||||
| r162 |
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Workout Graph
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