Thomas Leischner v500m/3:03r...5 SkiErg
2,500
Meters
9:47.9
Time
1:57.5
Pace
0
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 11:33.0 |
| Overall Distance | 2,610 |
| Overall Time | 21:20.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 0 |
January 02, 2026 13:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 2,500 | 1:57.5 | 215 | 1041 | 33 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | |
| r: 3:03 | 26 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | |
| r: 2:49 | 24 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 34 | |
| r: 2:47 | 25 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | |
| r: 2:48 | 21 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 36 | |
| r: 0:06 | 14 | |||||
| r110 |
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Workout Graph
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